Almonds are not only good for your health but also the boon for your hair life. It is the most cherish ingredients that are used in pieces of bread in ancient Egypt. In terms of its benefits, the almonds have always been considered as the predominant food. In this busy schedule of our life where we always look for a nutritional diet that benefits our health. Almonds are the cheapest, best and well-document source of nutrition for our body, and for our hair too. We can easily add this nutritional nuts in our diet. Let’s have a look at what nutrients, proteins almonds consist of, and how they can be used in hair growth.
Nutrition:
Almonds are 4% water, 21% protein, 22% carbohydrates, and 50% fat.