How Social Media Effects Our Mental Health

Social Media

Social media is a technology that has so many amazing benefits. It allows people to share and connect, receive news and information, and even meet new people. But it can also have a downside, especially for young adults of college age who grew up in the world of screens. Social media platform Instagram made headlines … Read more

A Complete Guide to Effective Fat Loss

Many of you eat frequently in restaurants or in friends’ homes. It’s an important part of your job or lifestyle. For you, overly prescriptive eating plans may not work, even if you wanted to try one. We give you the tips and tools you need to make sensible choices, and still enjoy your business dinners and meals with … Read more


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